Grief Works: Self Care & Love

You're not alone, and you don’t have to feel this way forever. The Grief Works app was created to help you navigate your grief after the death of a loved one, soothe your pain and build your strength over time. While every experience of grief is unique and different, Grief Works includes guided advice from UK's leading grief expert Julia Samuel to help you find your "new normal." With Grief Works, you'll have at hand daily meditations, tools and reflections, plus in-the-moment support for managing difficult emotions whenever they arise. *BROUGHT TO YOU BY RENOWNED PSYCHOTHERAPIST JULIA SAMUEL* Grief Works was created in collaboration with Julia Samuel, MBE – a leading grief psychotherapist and bestselling author who, over 30 years, has supported hundreds of people through their grief, and is founder patron of Child Bereavement UK. *MORE AFFORDABLE THAN THERAPY, MORE EFFECTIVE THAN A BOOK* A complete 28-session compassionate course to help you navigate and cope with your grief. Guiding you step-by-step through understanding and expressing your emotions, PLUS proven tools and techniques to support you. 30+ interactive tools to give you instant support whenever you need, including: -Mindfulness, meditation, self-compassion and visualisation exercises -Daily gratitude and journaling to create a routine of supportive habits -Reflective exercises to help you process and manage your emotions -Visual breathing guides and body scans to calm your body and mind -Audio meditat...