Lower My Drinking

Developer:

Breaking Free Group

Apple iOS

Android

Entirely Free

Description:

What is Lower My Drinking?

Lower My Drinking is an app that helps you control how much alcohol you drink with a 4 week guide.

Who can use Lower My Drinking?

Lower My Drinking is suitable for adults and children over 17 years old who live in the UK.

How does Lower My Drinking work?

Lower My Drinking works by helping you keep track of how much alcohol you drink. Then you set a goal to reduce how much you drink.

Learn how to think about alcohol in a different way and plan what to do if you think you will drink too much.

Find activities to do instead of drinking alcohol, and get advice on how to live a healthy lifestyle.

How was Lower My Drinking made?

Lower My Drinking was made by Breaking Free Group with the help of evidence based research.

How much is Lower My Drinking?

You can only use Lower My Drinking if your healthcare provider has told you they will provide you with free access to this app.

Condition Areas:

Healthy Living

Alcohol Awareness

Mental Health

Addiction

Clinical Features:

Alcohol Monitoring

Accreditations and Awards:

Score Summary:

It was assessed as a Level 4 App. These Apps can be focused on general health or specific conditions and contain advanced and complex features that are subject to formal regulation. Where they collect data we assess their data use policies and compliance with relevant standards. Because they are health focused we also assess their compliance in the Professional Assurance as well as the Usability and Accessibility domains.

Data

75%

Professional Assurance

83%

Usability & Accessibility

76%

Score Details:

Gallery:

General Features:

Behavioural Change Techniques

The App utilises Behavioural Change Techniques.

Data Capture

The App captures user data.

Data Sharing

The App allows you to share information in the App with others or other Apps/Systems

Goal Setting and Gamification

The App allows you to set health and wellbeing related goals and may support games and challenges around achieving that

Risk Indicator

The App provides an indication of a health risk.

Health Monitoring

The App provides functionality to allow users to monitor their conditions, this may involve simple recording of relevant data over time.

Information Provision

The App provides general information.

Service Signposting

The App provides links and suggestions for local or national services that are relevant to its focus area

Information:

Developer

Breaking Free Group

Size

175.2 MB

Country

Last Updated

10/05/2024

App Version

2.2.1

ORCHA review date

15/05/2024