Explore Apps for Mindfulness & Relaxation

Smiling Mind is a free mindfulness and meditation app designed to support the mental wellbeing of children, teenagers and adults. It helps users manage stress, anxiety and symptoms of depression through guided practices focused on relaxation, emotional awareness and resilience. The app includes age-specific programmes, making it suitable for schools, families and individuals looking to build healthy emotional habits using mindfulness and breathing techniques.

The Healthy Minds Program is a free meditation and mental wellbeing app that helps users manage stress, build awareness, and improve their overall mental health. It provides guided meditations and self-guided exercises designed to enhance focus, compassion, and personal resilience. 

Medito is a free meditation and sleep support app designed to help users reduce stress, manage anxiety, and improve mental wellbeing. It offers guided meditations, sleep sounds, and mindfulness courses that users can personalise to suit their experience level and preferences. The app is suitable for both adults and teenagers and includes beginner-friendly content.

Sleep & Meditation: Wysa is a wellbeing app designed to support users with insomnia, anxiety, low mood and stress. It uses evidence-informed techniques like mindfulness, meditation and relaxation exercises to improve emotional wellbeing and sleep quality. The app also includes calming audio tools such as sleep sounds and tracks sleep efficiency over time. It can help users build healthier sleep routines and emotional coping strategies through daily practice and gentle guidance.