Explore Self-Directed Management Apps

Sorted: Mental Health is an Android app designed to support adults and teenagers with stress, anxiety, depression, sleep issues, and general mental wellbeing. It combines cognitive behavioural therapy (CBT) techniques with mood tracking and screening tools like the GAD-7 and PHQ-8 to help users better understand and manage their mental health. The app is positioned as a self-management tool and includes tailored content across various wellbeing areas.

SAM is a free self-help app for adults and teenagers designed to support users with anxiety, depression, loneliness and stress. It combines mood tracking, practical coping tools, and a moderated peer-support feature called the Social Cloud, where users can share experiences and encouragement anonymously. The app is intended to help users build awareness of their mental health and access strategies for managing difficult emotions.

Smiling Mind is a free mindfulness and meditation app designed to support the mental wellbeing of children, teenagers and adults. It helps users manage stress, anxiety and symptoms of depression through guided practices focused on relaxation, emotional awareness and resilience. The app includes age-specific programmes, making it suitable for schools, families and individuals looking to build healthy emotional habits using mindfulness and breathing techniques.