Explore Apps for Psychological Therapy Techniques
Feeling stuck or struggling emotionally? These apps use proven psychological therapy techniques—like CBT —to help you manage thoughts, emotions, and behaviours. Take small, self-guided steps toward feeling better, anytime.
Sorted is a mental health app designed to support adults and teenagers with a range of wellbeing challenges, including anxiety, depression, insomnia, stress, and sleep issues. The app combines cognitive behavioural therapy (CBT) techniques with mood tracking to help users better understand and manage their mental health.
Who is it for: Suitable for adults and teenagers
Healthy Living
Mental Health
Respiratory
In App Purchases
89%
Level 3
88%
Level 3
Wysa: Mental Wellbeing AI is a conversational self-help app designed to support people experiencing anxiety, stress, or low mood. Using an AI chatbot and cognitive behavioural therapy (CBT) techniques, it helps users manage thoughts and emotions. It includes tools for self-monitoring, guided support, and reflective journaling, alongside optional assessments for depression, anxiety, and stress levels. The app is suitable for teenagers and adults.
Who is it for: Young people over 13 years old
Healthy Living
Mental Health
In App Purchases
87%
Level 4
87%
Level 4
Move Mood is a free Android app developed to support teenagers and adults experiencing low mood or depression. It helps users plan and complete activities that promote better mental health, using behaviour activation techniques. The app includes habit tracking, reminders, and motivational goal-setting tools to encourage gradual and positive behaviour changes.
Who is It for: Teenagers and young adults
Mental Health
Entirely Free
70%
Level 3
70%
Level 3
Looking for more options?
The apps listed above are featured selections chosen to highlight some of the most relevant and trusted tools for this area of care.
If you’re looking for something different - or want to explore the full range of digital health solutions we’ve assessed - click below to browse the complete app collection.