Explore Self-Directed Management Apps
Take control of your well-being with apps that support self-directed care. From tracking your mood to building healthier habits, these tools help you manage your mental health in your own time and at your own pace.
Clear Fear is a free app designed to help young people manage anxiety using techniques based on Cognitive Behavioural Therapy (CBT). It offers simple tools and strategies to understand and reduce anxiety, including journaling, mood tracking, and guided exercises. The app is specifically created for teenagers but can be helpful for anyone.
Mental Health
Entirely Free
75%
Level 3
75%
Level 3
Move Mood is a free Android app developed to support teenagers and adults experiencing low mood or depression. It helps users plan and complete activities that promote better mental health, using behaviour activation techniques. The app includes habit tracking, reminders, and motivational goal-setting tools to encourage gradual and positive behaviour changes.
Mental Health
Entirely Free
70%
Level 3
70%
Level 3
Looking for more options?
The apps listed above are featured selections chosen to highlight some of the most relevant and trusted tools for this area of care.
If you’re looking for something different - or want to explore the full range of digital health solutions we’ve assessed - click below to browse the complete app collection.