Explore Apps To Build Confidence & Resilience

Feeling Good Teens is an app designed for 10-15-year-olds to build self-esteem, resilience, and motivation. It features 11 short audio tracks that combine relaxation, positive psychology, and sports coaching techniques to help users manage stress, boost confidence, and improve focus. Developed as part of the NHS-accredited “Feeling Good for Schools” program, the app offers evidence-based tools to enhance mental strength and well-being, making it a valuable resource for young people.

Who is it for: 10-15-year-olds

OUR Generation is a gamified app designed for children and young people to support learning, wellbeing, and healthy development. It includes interactive games, breathing exercises, and wellbeing-focused activities aimed at improving concentration, learning, and mental wellbeing.

Who is it for: The app is divided into two age categories: 11 years old and under and 12 years old and above. 

Coggi is a child-focused mental wellbeing app that offers self-guided activities designed to support emotional awareness and wellbeing. It uses customisable characters, interactive games, and mindfulness techniques to help children explore and express their emotions. Features like mood tracking and colour changes encourage young users to engage with their feelings in a visual and intuitive way.

Who is it for: Suitable for pre-teen children

Amaru is a self-care and wellbeing app for teenagers and adults that uses a virtual pet to help users manage stress, anxiety and depression. It supports emotional wellbeing through interactive self-care activities such as breathing exercises, mindfulness practices and health journaling. By caring for their virtual pet, users are encouraged to engage regularly in healthy habits, making the experience both supportive and engaging.

Who is it for: Adults and young people over 11 years old

Breathr: Mindful Moments is a free mindfulness and meditation app designed especially for young people, including preteens and teenagers. It offers short, guided meditations and educational content to help users learn about mindfulness and manage stress. The app supports general mental wellbeing and encourages users to pause and reflect during their day.

Who is it for: The app is suitable for children, young people and Adults

Smiling Mind is a free mindfulness and meditation app designed to support the mental wellbeing of children, teenagers and adults. It helps users manage stress, anxiety and symptoms of depression through guided practices focused on relaxation, emotional awareness and resilience. The app includes age-specific programmes, making it suitable for schools, families and individuals looking to build healthy emotional habits using mindfulness and breathing techniques

Who is it for: Suitable for Children & Young Adults

“iamme” is a self-help mental wellbeing app aimed at adults and teenagers. It provides users with tools to manage stress, anxiety, and their general mental health through mood tracking and stress management features. The app encourages self-reflection and aims to build emotional awareness, particularly among younger users.

Who is it for: Suitable for individuals aged 11-24