Explore Apps To Build Confidence & Resilience

Feeling Good Teens is an app designed for 10-15-year-olds to build self-esteem, resilience, and motivation. It features 11 short audio tracks that combine relaxation, positive psychology, and sports coaching techniques to help users manage stress, boost confidence, and improve focus. Developed as part of the NHS-accredited “Feeling Good for Schools” program, the app offers evidence-based tools to enhance mental strength and well-being, making it a valuable resource for young people.

Coggi is a child-focused mental wellbeing app that offers self-guided activities designed to support emotional awareness and wellbeing. It uses customisable characters, interactive games, and mindfulness techniques to help children explore and express their emotions. Features like mood tracking and colour changes encourage young users to engage with their feelings in a visual and intuitive way.

Ollee is a digital support tool designed to help children explore their feelings and build emotional resilience. It offers guided prompts, conversation starters, and wellbeing tips that children can use alone or with a trusted adult. By encouraging open dialogue around issues like stress and anxiety, Ollee supports emotional development and communication in a child-friendly, interactive format.