Explore Apps for Sleep Hygiene

Sleep & Meditation: Wysa is a wellbeing app designed to support users with insomnia, anxiety, low mood and stress. It uses evidence-informed techniques like mindfulness, meditation and relaxation exercises to improve emotional wellbeing and sleep quality. The app also includes calming audio tools such as sleep sounds and tracks sleep efficiency over time. It can help users build healthier sleep routines and emotional coping strategies through daily practice and gentle guidance.

Sleep Cycle Tracker & Alarm is a sleep diary and smart alarm app designed to help users improve their sleep hygiene. It uses motion and sound analysis to monitor sleep patterns and aims to wake users during their lightest sleep phase. The app includes data exports, tracking history, and integrates with other devices such as Apple Watch and Apple Health.

SleepScore is a sleep monitoring app for adults that uses sound and motion tracking to provide a personalised "sleep score" and tailored advice to improve sleep quality. It offers trend analysis, detailed sleep metrics, and access to live chat with sleep coaches for personalised guidance. The app is free to download with additional features available via subscription.