CALMzone Anxiety Relief

CALMzone is a free app designed to help you deal with anxiety and look after your head, putting practical tools for a better mood and real stress relief right in your pocket. Packed with exercises and info to help you manage the good stuff, the tough stuff, and everything in between, it offers guided tools to calm anxiety and cope with overthinking, meditation features for daily practice, and daily anxiety relief to bring stress down.

Tellmi:Better Mental Health

Tellmi is an anonymous, peer-support app for teenagers and adults that helps users manage anxiety, depression, loneliness, stress and other emotional challenges. The app is designed to support mental wellbeing and reduce feelings of isolation by enabling users to share experiences, express emotions and connect with others going through similar issues. It includes moderated chat forums, mental health content and a supportive community aimed at preventing self-harm and promoting resilience.

Smiling Mind

Smiling Mind is a free mindfulness and meditation app designed to support the mental wellbeing of children, teenagers and adults. It helps users manage stress, anxiety and symptoms of depression through guided practices focused on relaxation, emotional awareness and resilience. The app includes age-specific programmes, making it suitable for schools, families and individuals looking to build healthy emotional habits using mindfulness and breathing techniques.

Worth Warrior: help body image

Worth Warrior is designed to help individuals improve body image and self-esteem. It offers self-help tools, reflective exercises, progress tracking, and educational content, allowing users to work independently or alongside professional support.

distrACT

distrACT is a free mental health app for adults, designed to support people who are experiencing thoughts of self-harm or suicide. It provides quick access to reliable self-help information, safety planning resources, and guidance on where to seek urgent or ongoing support. The app focuses on promoting emotional wellbeing in moments of psychological distress.

Wisdo: Mental Health & Support

Wisdo is a peer-support platform aimed at adults experiencing stress, anxiety, depression, or loneliness. It helps users connect with others who share similar experiences, using an AI-based system to suggest meaningful connections. The app offers moderated forums, topic-based communities, and tools to help users feel supported and understood. It’s designed to provide a sense of belonging and reduce feelings of isolation.

TRY DRY: The Dry January app

TRY DRY is a behaviour change app designed to support users in reducing their alcohol consumption all year round—particularly during Dry January. It helps users monitor alcohol-free days, track units and calories avoided, and calculate money saved based on typical drinking habits. The app promotes greater awareness of alcohol use and encourages healthier choices year-round.

Sleep & Meditation: Wysa

Sleep & Meditation: Wysa is a wellbeing app designed to support users with insomnia, anxiety, low mood and stress. It uses evidence-informed techniques like mindfulness, meditation and relaxation exercises to improve emotional wellbeing and sleep quality. The app also includes calming audio tools such as sleep sounds and tracks sleep efficiency over time. It can help users build healthier sleep routines and emotional coping strategies through daily practice and gentle guidance.

Combined Minds

Combined Minds is a free mental health support app developed to help friends and family members support someone experiencing mental health challenges such as anxiety, depression, self-harm, eating disorders, or addiction. Designed for teenagers and adults, it provides accessible, easy-to-understand guidance and relaxation strategies to help users respond with confidence and care.