Weight & Wellbeing Hub
Digital tools to support you on your health and weight journey.
Thinking about making a change but not sure where to start? You don't have to do it all at once. Small, steady steps — in what you eat, how you move, and how you feel day to day — add up to a real difference over time.
The trusted apps in this collection are here to support you, at your own pace and in your own way. Whether you want to eat a little better, get more active, keep an eye on your progress, or stay motivated when things feel tough, there's a tool to help — all from your phone or tablet, whenever it suits you.
How to download an app: Simply click the 🔽 arrow button in the top right corner of the app card and follow the app store links to download the app to your device.
Please note that while the apps listed are free to download, some may offer optional premium features or content that require additional payment to enhance your experience.
Weight Management
Simple tools to record your weight and see how things are changing over time.
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
Healthy Eating
Apps to make it easier to plan meals, understand what's on your plate, and build balanced habits that last.
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
Getting Active
Find ways to move more that fit your life, from gentle everyday activity to building a routine you enjoy.
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
Motivation & Goal Setting
Set realistic goals, celebrate the small wins, and stay on track with apps designed to keep you going.
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
Stress & Anxiety
Looking after your mind matters too. Explore apps that help you manage stress, worry and low mood as part of a healthier you.
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
Eating well with Northern Ireland's Public Health Dietitians
Looking for trusted, practical advice on eating well? The Public Health Dietitians Group in Northern Ireland — the nutrition and dietetic teams working across our Health and Social Care Trusts, commissioned by the Public Health Agency — share free, easy-to-follow videos to help you and your family make healthier choices every day.
From simple recipe ideas and budget-friendly meal planning to understanding portion sizes and building habits that stick, their Eating Well channel is a friendly place to start.
The following resources can help you if you want to get more active. Please click the link to find out more.
For more information about weight management services, click the link here. Weight management services | nidirect. You can also access useful resources and information on how to measure your weight and check your BMI index- see the nidirect Healthy Weight guide.
Every app in our Health App Library is independently assessed against recognised digital and clinical safety standards, so you can be confident in the tools we recommend.