Explore Apps for Depression Advice and Guidance
Discover trusted apps designed to support your mental health and emotional wellbeing. These tools offer practical advice, coping strategies, and expert-backed guidance to help you understand and manage symptoms of depression. With mood tracking, self-help exercises, and educational content, you can take small, supported steps toward feeling better - at your own pace, in your own time.
distrACT is a free mental health app for adults, designed to support people who are experiencing thoughts of self-harm or suicide. It provides quick access to reliable self-help information, safety planning resources, and guidance on where to seek urgent or ongoing support. The app focuses on promoting emotional wellbeing in moments of psychological distress.
Mental Health
Utilities/ Administration
Entirely Free
81%
Level 2
81%
Level 2
Combined Minds is a free mental health support app developed to help friends and family members support someone experiencing mental health challenges such as anxiety, depression, self-harm, eating disorders, or addiction. Designed for teenagers and adults, it provides accessible, easy-to-understand guidance and relaxation strategies to help users respond with confidence and care.
Mental Health
Utilities/ Administration
Entirely Free
81%
Level 2
81%
Level 2
Hub of Hope is a free, UK-based mental health support app designed to connect users to local and national support services. It provides a searchable directory covering a wide range of mental health conditions—including anxiety, depression, bipolar disorder, schizophrenia, and suicidal thoughts—and includes a dedicated section for young people. The app uses GPS or postcode inputs to show nearby support and emergency contacts.
Mental Health
Entirely Free
76%
Level 2
77%
Level 2
Other Apps from this Collection
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
Looking for more options?
The apps listed above are featured selections chosen to highlight some of the most relevant and trusted tools for this area of care.
If you’re looking for something different - or want to explore the full range of digital health solutions we’ve assessed - click below to browse the complete app collection.