Explore Apps for Psychological Therapy Techniques

Sorted: Mental Health is an Android app designed to support adults and teenagers with stress, anxiety, depression, sleep issues, and general mental wellbeing. It combines cognitive behavioural therapy (CBT) techniques with mood tracking and screening tools like the GAD-7 and PHQ-8 to help users better understand and manage their mental health. The app is positioned as a self-management tool and includes tailored content across various wellbeing areas.

Wysa: Mental Wellbeing AI is a conversational self-help app designed to support people experiencing anxiety, stress, or low mood. Using an AI chatbot and cognitive behavioural therapy (CBT) techniques, it helps users manage thoughts and emotions. It includes tools for self-monitoring, guided support, and reflective journaling, alongside optional assessments for depression, anxiety, and stress levels. The app is suitable for teenagers and adults.

Betwixt is an interactive mental health app that blends narrative gameplay with psychological wellbeing support. Designed for adults, it helps users manage anxiety, depression, stress, ADHD and overall mental wellbeing by encouraging reflection, self-awareness and emotional exploration through immersive storytelling. The app combines elements of cognitive behavioural therapy (CBT) and narrative techniques to help users better understand and manage their thoughts and feelings.

Move Mood is a free Android app developed to support teenagers and adults experiencing low mood or depression. It helps users plan and complete activities that promote better mental health, using behaviour activation techniques. The app includes habit tracking, reminders, and motivational goal-setting tools to encourage gradual and positive behaviour changes.