Explore Apps for Psychological Therapy Techniques

Sorted: Mental Health is an Android app designed to support adults and teenagers with stress, anxiety, depression, sleep issues, and general mental wellbeing. It combines cognitive behavioural therapy (CBT) techniques with mood tracking and screening tools like the GAD-7 and PHQ-8 to help users better understand and manage their mental health. The app is positioned as a self-management tool and includes tailored content across various wellbeing areas.

Wysa: Mental Wellbeing AI is a conversational self-help app designed to support people experiencing anxiety, stress, or low mood. Using an AI chatbot and cognitive behavioural therapy (CBT) techniques, it helps users manage thoughts and emotions. It includes tools for self-monitoring, guided support, and reflective journaling, alongside optional assessments for depression, anxiety, and stress levels. The app is suitable for teenagers and adults.

Clear Fear is a free app designed to help young people manage anxiety using techniques based on Cognitive Behavioural Therapy (CBT). It offers simple tools and strategies to understand and reduce anxiety, including journaling, mood tracking, and guided exercises. The app is specifically created for teenagers but can be helpful for anyone.