Healthy Ageing

Support for Healthy Ageing

Digital health apps can help you stay healthy, independent, and confident as you get older — including if you're living with dementia. Whether it’s managing memory, staying active, or keeping on top of daily routines, these tools are designed to be simple to use and easy to access.

You'll find helpful features like medication reminders, brain exercises, gentle workouts, fall prevention tips, and ways to stay socially connected. Some apps are specially designed to support people with dementia — offering memory aids, calming tools, and structured routines — as well as guidance and reassurance for carers and family members.

These apps can be used on your own or alongside NHS care, helping you feel more in control, more supported, and better connected at home.