Explore Advice and Information Apps
Take control of your well-being with apps that support self-directed care. From tracking your mood to building healthier habits, these tools help you manage your mental health in your own time and at your own pace.
Tellmi is an anonymous, peer-support app for teenagers and adults that helps users manage anxiety, depression, loneliness, stress and other emotional challenges. The app is designed to support mental wellbeing and reduce feelings of isolation by enabling users to share experiences, express emotions and connect with others going through similar issues. It includes moderated chat forums, mental health content and a supportive community aimed at preventing self-harm and promoting resilience.

Mental Health
Entirely Free
86%
Level 2
86%
Level 2
85%
Level 2



Combined Minds is a free mental health support app developed to help friends and family members support someone experiencing mental health challenges such as anxiety, depression, self-harm, eating disorders, or addiction. Designed for teenagers and adults, it provides accessible, easy-to-understand guidance and relaxation strategies to help users respond with confidence and care.

Mental Health
Utilities/ Administration
Entirely Free
81%
Level 2
81%
Level 2



Hub of Hope is a free, UK-based mental health support app designed to connect users to local and national support services. It provides a searchable directory covering a wide range of mental health conditions—including anxiety, depression, bipolar disorder, schizophrenia, and suicidal thoughts—and includes a dedicated section for young people. The app uses GPS or postcode inputs to show nearby support and emergency contacts.

Mental Health
Entirely Free
76%
Level 2
77%
Level 2



Other Apps from this Collection
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Mental Health
Respiratory
Healthy Living
Absolutely free
Looking for more options?
The apps listed above are featured selections chosen to highlight some of the most relevant and trusted tools for this area of care.
If you’re looking for something different - or want to explore the full range of digital health solutions we’ve assessed - click below to browse the complete app collection.