Explore Apps for Mindfulness & Relaxation
Feeling stressed or overwhelmed? These easy-to-use apps offer quick ways to relax, unwind, and feel more in control — anytime you need a moment of calm.
Breathr: Mindful Moments is a free mindfulness and meditation app designed especially for young people, including preteens and teenagers. It offers short, guided meditations and educational content to help users learn about mindfulness and manage stress. The app supports general mental wellbeing and encourages users to pause and reflect during their day.
Healthy Living
Mental Health
Entirely Free
77%
Level 2
77%
Level 2
Amaru is a self-care and wellbeing app for teenagers and adults that uses a virtual pet to help users manage stress, anxiety and depression. It supports emotional wellbeing through interactive self-care activities such as breathing exercises, mindfulness practices and health journaling. By caring for their virtual pet, users are encouraged to engage regularly in healthy habits, making the experience both supportive and engaging.
Mental Health
In App Purchases
71%
Level 2
71%
Level 2
Other Apps from this Collection
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Mental Health
Respiratory
Healthy Living
Absolutely free
Looking for more options?
The apps listed above are featured selections chosen to highlight some of the most relevant and trusted tools for this area of care.
If you’re looking for something different - or want to explore the full range of digital health solutions we’ve assessed - click below to browse the complete app collection.