Explore Apps for Mindfulness & Relaxation
Feeling stressed or overwhelmed? These easy-to-use apps offer quick ways to relax, unwind, and feel more in control — anytime you need a moment of calm.
WellmindSpace is a mental wellbeing app designed for young people aged 13–18. It provides a safe, private space for users to understand their emotions, reflect through journaling, and access evidence-based tools such as breathing exercises, mood tracking, and guided support. Built around CBT and DBT principles, the app also encourages users to seek help through its “Trusted Adult Bridge” feature, promoting safe connection to real-world support.
Who is it for: The app is suitable for children, young people 13-18
Healthy Living
Mental Health
+1
In App Purchases
70%
Breathr: Mindful Moments is a free mindfulness and meditation app designed especially for young people, including preteens and teenagers. It offers short, guided meditations and educational content to help users learn about mindfulness and manage stress. The app supports general mental wellbeing and encourages users to pause and reflect during their day.
Who is it for: The app is suitable for children, young people and Adults
Healthy Living
Mental Health
Entirely Free
77%
77%
Amaru is a self-care and wellbeing app for teenagers and adults that uses a virtual pet to help users manage stress, anxiety and depression. It supports emotional wellbeing through interactive self-care activities such as breathing exercises, mindfulness practices and health journaling. By caring for their virtual pet, users are encouraged to engage regularly in healthy habits, making the experience both supportive and engaging.
Who is it for: Adults and young people over 11 years old
Mental Health
In App Purchases
71%
71%
Mindfulness Coach is a free self-help app developed to support adults and teenagers experiencing anxiety, depression, stress, or post-traumatic stress disorder (PTSD). It provides guided mindfulness training through audio sessions and educational materials. Users can follow a structured course or explore exercises independently to support their mental wellbeing.
Who is it for: Teenagers and young adults
Mental Health
Entirely Free
77%
77%
Looking for more options?
The apps listed above are featured selections chosen to highlight some of the most relevant and trusted tools for this area of care.
If you’re looking for something different - or want to explore the full range of digital health solutions we’ve assessed - click below to browse the complete app collection.