Explore Apps for Mindfulness & Relaxation

WellmindSpace is a mental wellbeing app designed for young people aged 13–18. It provides a safe, private space for users to understand their emotions, reflect through journaling, and access evidence-based tools such as breathing exercises, mood tracking, and guided support. Built around CBT and DBT principles, the app also encourages users to seek help through its “Trusted Adult Bridge” feature, promoting safe connection to real-world support.

Who is it for: The app is suitable for children, young people 13-18

Amaru is a self-care and wellbeing app for teenagers and adults that uses a virtual pet to help users manage stress, anxiety and depression. It supports emotional wellbeing through interactive self-care activities such as breathing exercises, mindfulness practices and health journaling. By caring for their virtual pet, users are encouraged to engage regularly in healthy habits, making the experience both supportive and engaging.

Who is it for: Adults and young people over 11 years old

Breathr: Mindful Moments is a free mindfulness and meditation app designed especially for young people, including preteens and teenagers. It offers short, guided meditations and educational content to help users learn about mindfulness and manage stress. The app supports general mental wellbeing and encourages users to pause and reflect during their day.

Who is it for: The app is suitable for children, young people and Adults

Breathe, Think, Do with Sesame is a child-friendly app designed to teach young children simple coping strategies for everyday challenges. With help from familiar Sesame Street characters, children learn to manage stress through guided breathing, problem-solving, and resilience-building activities. The app also includes a parent section with tips on how to support emotional development.

Who is it for: Suitable for use with children 2-5 years old