Explore Apps for Mindfulness & Relaxation

Amaru is a self-care and wellbeing app for teenagers and adults that uses a virtual pet to help users manage stress, anxiety and depression. It supports emotional wellbeing through interactive self-care activities such as breathing exercises, mindfulness practices and health journaling. By caring for their virtual pet, users are encouraged to engage regularly in healthy habits, making the experience both supportive and engaging.

Breathr: Mindful Moments is a free mindfulness and meditation app designed especially for young people, including preteens and teenagers. It offers short, guided meditations and educational content to help users learn about mindfulness and manage stress. The app supports general mental wellbeing and encourages users to pause and reflect during their day.

Breathe, Think, Do with Sesame is a child-friendly app designed to teach young children simple coping strategies for everyday challenges. With help from familiar Sesame Street characters, children learn to manage stress through guided breathing, problem-solving, and resilience-building activities. The app also includes a parent section with tips on how to support emotional development.