Explore Apps for Psychological Therapy Techniques
Feeling stuck or struggling emotionally? These apps use proven psychological therapy techniques—like CBT —to help you manage thoughts, emotions, and behaviours. Take small, self-guided steps toward feeling better, anytime.
Sorted is a mental health app designed to support adults and teenagers with a range of wellbeing challenges, including anxiety, depression, insomnia, stress, and sleep issues. The app combines cognitive behavioural therapy (CBT) techniques with mood tracking to help users better understand and manage their mental health.
Who is it for: Suitable for adults and teenagers
Healthy Living
Mental Health
Respiratory
In App Purchases
89%
88%
Clear Fear is a free app designed to help young people manage anxiety using techniques based on Cognitive Behavioural Therapy (CBT). It offers simple tools and strategies to understand and reduce anxiety, including journaling, mood tracking, and guided exercises. The app is specifically created for teenagers but can be helpful for anyone.
Who is it for: Suitable from the age of 11 years old
Mental Health
Entirely Free
74%
74%
Wysa: Mental Wellbeing AI is a conversational self-help app designed to support people experiencing anxiety, stress, or low mood. Using an AI chatbot and cognitive behavioural therapy (CBT) techniques, it helps users manage thoughts and emotions. It includes tools for self-monitoring, guided support, and reflective journaling, alongside optional assessments for depression, anxiety, and stress levels. The app is suitable for teenagers and adults.
Who is it for: Young people over 13 years old
Healthy Living
Mental Health
In App Purchases
87%
87%
Happify: for Stress & Worry is a self-help app designed to support mental wellbeing by helping users manage stress and anxiety. It combines elements of cognitive behavioural therapy (CBT), positive psychology, and mindfulness through interactive activities and games.
Who is it for: Children & Young People 4+
Healthy Living
Mental Health
In App Purchases
81%
80%
Looking for more options?
The apps listed above are featured selections chosen to highlight some of the most relevant and trusted tools for this area of care.
If you’re looking for something different - or want to explore the full range of digital health solutions we’ve assessed - click below to browse the complete app collection.