Remaining Active

Supporting Physical Activity with Digital Health Technologies

Staying active is key to maintaining physical and mental wellbeing - and digital health apps can offer motivating, accessible support to help people move more, build strength, and stay independent.

These apps may include guided exercise routines, step counters, mobility trackers, and goal-setting tools. Some are designed to support specific health needs or recovery journeys, while others focus on building everyday habits in a safe and manageable way.

Used on their own or alongside health or fitness programmes, these trusted, evidence-informed tools can help people improve mobility, boost energy, and feel more confident in staying active at their own pace.