Better Sleep

Supporting Sleep with Digital Health Technologies

Sleep plays a vital role in overall health - yet many people struggle to get the rest they need. Digital health apps can offer calming, personalised support to help improve sleep routines, reduce overthinking, and promote better rest.

These apps may include guided meditations, sleep stories, white noise, bedtime reminders, and sleep tracking tools. Some also offer tips for improving sleep hygiene and managing stress or anxiety that can disrupt rest.

Used alone or alongside lifestyle changes or clinical support, these trusted, evidence-informed tools can help people fall asleep more easily, sleep more soundly, and wake up feeling more refreshed.