<h1 style="text-align: left"><strong>Adult Mental Health</strong></h1>

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<h3 style="text-align: left"><strong>Looking After Your Mental Health</strong></h3><p style="text-align: left">Your mental health is just as important as your physical health. If you’re feeling low, anxious, or stressed, digital apps can offer private, flexible support - whenever it suits you.</p><p style="text-align: left">These trusted tools can help you track how you’re feeling, manage stress, practise mindfulness, and build confidence. You can use them on your own or alongside other support.</p><p style="text-align: left">Whether you’re having a tough time or just want to feel more in control, these apps are here to help - at your own pace, in your own way.</p>

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<h3 style="text-align: left">🔍 <strong>Explore Focus Areas</strong></h3><p style="text-align: left">Click on a focus area below to explore recommended app collections and find the right support for your needs.</p>

Adult Mental Health

Looking After Your Mental Health

🔍 Explore Focus Areas

Adult Depression

Adult Stress & Anxiety