Adult Depression

Support for Low Mood and Depression

If you’re feeling low or overwhelmed, you’re not alone - and help is available. Digital health apps offer private, easy-to-use tools you can access anytime to support your mental wellbeing.

These apps can help you track your mood, explore helpful exercises, and build small daily habits to feel more in control. Some include guided activities like journaling or CBT-based support, plus gentle reminders to keep you going.

You can use them alongside therapy or on your own - at your own pace, in your own way.