Child Depression

Supporting Child Depression with Digital Health Technologies

Depression can affect children and young people in many ways - but digital health apps can provide safe, age-appropriate support to help them feel more understood and in control.

These apps may include mood tracking, calming activities, journaling prompts, and guided exercises based on CBT. Designed with young users in mind, they offer gentle encouragement, emotional awareness tools, and structured routines to support wellbeing.

Used independently or alongside therapy or school-based support, these trusted, evidence-informed tools can help children manage low mood, build resilience, and feel less alone.