<h1 style="text-align: left"><strong>Adult Stress &amp; Anxiety</strong></h1>

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<h3 style="text-align: left"><strong>Managing Stress &amp; Anxiety with Digital Health Technologies</strong></h3><p style="text-align: left">Stress and anxiety can affect your thoughts, sleep, and daily life - but digital health apps offer discreet, 24/7 support to help you feel calmer and more in control.</p><p style="text-align: left">These apps provide tools like breathing exercises, guided relaxation, CBT-based techniques, and anxiety tracking to help reduce overwhelm and improve focus. Many include daily check-ins and calming routines to support resilience over time.</p><p style="text-align: left">Whether you’re managing occasional stress or ongoing anxiety, these trusted, evidence-based apps offer flexible support - wherever and whenever you need it.</p>

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<h3 style="text-align: left">📱 <strong>Explore App Collections</strong></h3><p style="text-align: left">Click on a collection below to explore expert-reviewed apps tailored to your needs — ready to support you anytime, anywhere.</p>

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Mindfulness & Relaxation

Chatbot Therapy

Peer Support

Psychological Therapy Techniques

Self-Directed Management

Medication Management

Stress and Anxiety Advice & Guidance

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Mike Pearce