Child Stress & Anxiety

Supporting Child Stress & Anxiety with Digital Health Technologies

Many children and young people experience stress or anxiety as they grow - and digital health apps can offer gentle, age-appropriate support to help them cope.

These apps include calming exercises, breathing techniques, interactive games, and tools to build confidence and manage worry. Designed for younger users, they promote emotional awareness in a safe, engaging way.

Whether used at home, in school, or alongside therapy, these trusted tools can help reduce anxiety, encourage self-soothing, and support children to feel more calm, secure, and understood.